People with acid reflux complain of extreme pain, as well as a burning sensation. Those who were unfortunate enough to experience it know all about acid reflux. There are many different treatments available to treat just about any cause for acid reflux. Keep reading for helpful acid reflux advice.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
You have to quit smoking! Smoking can worsen or even cause acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This can cause the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
Use an additional pillow to support your head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be approximately six inches higher. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of what you consume, and try to stick with water whenever possible if you want to be on the safe side.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Watch out for foods that trigger your acid reflux. For most people, these include fried and fatty foods, caffeinated and/or carbonated beverages, citrus juices, spicy foods, etc. There may be other foods and drinks that cause your acid reflux, so just be mindful of what you are eating. If you notice that a particular food or drink is worsening your acid reflux, stop consuming it.
Acid reflux is unpleasant, but it doesn’t have to be permanent. When you are truly committed to deal with reflux, relief is attainable. There are several precautions you can take to prevent acid reflux. Hopefully, you’ll be able to put these tips to good use.