If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! Luckily, there are treatments that work for controlling sleep apnea and enjoying a good night’s sleep. You can begin by checking out the advice found in the article below.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Sleep on your side if you want to avoid sleep apnea. Sleeping on the back can cause air passages to constrict. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Eliminate all the risk factors you can. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is linked to people who are overweight. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.
Tongue exercising may help resolve certain sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
Pick up a wind instrument to play. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Toning the throat and neck muscles will give you more control over your sleep apnea.
You should not be embarrassed of your diagnosis or your CPAP machine. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Anybody who doesn’t understand doesn’t deserve your time.
Life can be full of challenges, and we don’t need any more that interfere with our sleep! This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.