Have you ever questioned what that bitter taste in your mouth is? Does your voice go hoarse at times? Is there times that you have chest pains that you cannot explain? If you have answered yes to these questions, continue reading this article. You will learn about acid reflux and if it is what is causing your discomforts.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Stress helps cause your acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
Raise the head of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Raise the head of the bed about six inches. Raising your head is a good way of keeping the acid in your stomach.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
Try using moderate exercise to help with your acid reflux. Moderation is the key here. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Try to eat slowly. Eating too fast will cause acid reflux to strike. If you find that you have trouble with this, make an effort to take a bite and then put your utensil down. This will ensure that you don’t put too much food in your mouth at any given time.
Do you now have a better understanding of what is going on with your body? Did this article help you learn what to do to lessen the pain you feel? Use the information provided to you each day. You will soon be able to eat, sleep and be merry about your life every day.