Sleep apnea may be the cause of your difficulties during sleep. A lot of individuals are afflicted with this, and it is not fun. Luckily, there are ways to reduce it. Read the tips in the below article, which will assist you in dealing with this condition.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. All these will assist your physician in making a formal diagnosis.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Do you travel? If so, then your CPAP should be carried along with you. It is important that you always have the machine, even if you feel it is an inconvenience. Conveniently, your CPAP machine should have a bag included with it for easy travel. This bag will help you safely travel with your CPAP machine when you are on vacation.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
If you have a stuffy nose, use a saline spray or neti pot. This will dry out the passages and help clear them out temporarily. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Many treatment options are effective in treating sleep apnea. Try everything so that you know what is your best personal option. Applying what you’ve learned here is a start to getting the rest you crave. You do not need to allow sleep apnea to control your life for a single day longer.