Sleep apnea has the potential to seriously disrupt the lives of not only sufferers themselves but also of those they love. Learning the causes and symptoms of this condition is the best way to effectively manage the problems sleep apnea can cause. Use the ideas in the piece below, and you will be prepared to win the war against sleep apnea.
Make yourself wear your CPAP for four hours while you sleep, at the least. It is hard for many patients to become accustomed to using the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Use a chin strap if your mouth falls open as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy to be effective.
New apnea patients who are being fitted for CPAP equipment should insist on trying out several mask options. It is customary for the DME providers (Durable Medical Equipment) to show up at your door with a CPAP machine and a basic mask. Truth be told, there are many different styles of masks, and finding the best style for you dramatically improves your compliance with the CPAP therapy. Take the upper hand and insist that they show you a variety of masks, even if you have to go into their showroom. Like so many health issues, knowledge is the key. You will get better service and far more relief by knowing your options and speaking your mind.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Mastering this music form means you can retain control of your respiratory system.
Prior to going to bed, it is important to open up your nasal passages. This is so that you get enough air flow. To open up the nasal passages, you may want to use saline spray, a nasal dilator, a neti pot, breathing strips or whatever your doctor may have recommended.
Sleep apnea can cause psychiatric symptoms, including anxiety. If you suffer from such symptoms, run a bath before you go to sleep each night. Soaking in a warm bath relaxes your muscles and reduces your stress. Therefore, you can sleep better without waking up because of apnea symptoms.
There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding the advice above, it is possible to gain the upper hand against sleep apnea and resume a normal life.