Women can’t stand the thought of a yeast infection. Having the right information can really make a difference in avoiding them altogether. This article has all you need to know.
Stress is something that can also make you more prone to getting a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Try not to use hygiene products that contain fragrance and dye. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You ought to just use products that are mild and hypoallergenic.
Try to stay away from douching. Although it seems that douching will cleanse the vagina better, this is not the case. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Cleaning with water and basic soap should do the job.
Eat more yogurt. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinigar can reduce the yeast by balancing your vagina’s pH level. Do not soak in the bath longer than normal. You could also use a douche with 3T cider vinegar and water of one quart.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic has properties that inhibit yeast infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Douching can cause yeast infections. People think douching stops yeast from growing, but they’re wrong. Douching upsets the natural balance of bacteria in your vagina. When this is out of balance, you will be more susceptible to a yeast infection.
It may be surprising, but oral yeast infections are pretty common. Always contact your doctor if you think you might have an infection. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
A warm, wet environment is the type of place yeast thrive in. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. After leaving the water, put on dry clothing to stop yeast from growing.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. You can pass it on to your partner and make it harder to treat. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Most women know all too well the irritation and discomfort of a yeast infection. Luckily, there are many different ways you can treat and prevent yeast infections that work really well. You can start by putting the tips you’ve just read to good use.