Hemorrhoids will strike most adults at least one time. They are especially bothersome during pregnancy, and after the birth of the baby. Constipation is a leading cause of hemorrhoids for both men and women. The article below provides some excellent tips to help you avoid this common condition.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. A cold compress can relieve some of the pain and swelling.
If you are looking for quick relief of a hemorrhoid flare up, you should check out some of the over-the-counter products available for just that purpose. There are creams, suppositories, gels and pads that contain medicines that numb the area. Other medicines such as Tylenol and Advil can help to reduce the pain as well.
Your diet can have a significant impact on whether or not you are more prone to suffering from hemorrhoids. Certain foods and drinks can be especially irritating as they pass through the bowels. A diet that is filled with overly spicy foods or strong beverages like coffee, soda, and alcohol will put you at greater risk of forming hemorrhoids.
If you have an aloe vera plant, you can break off a piece and use the gel as a soothing salve or compress that can be applied to painful and swollen external hemorrhoids. Break the stem, then gently squeeze it repeatedly to extract the maximal amount of gel. The gel can then be applied directly to the hemorrhoid.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Another way that you can relieve the pain caused from your hemorrhoid is to go on a diet with lots of fruits and vegetables. These sorts of diets are high in fiber, which helps to keep your bowel movements soft. This will relieve the irritation caused by your daily defecation.
It is very important to get the proper nutrients in your body if you are trying to reduce the symptoms of hemorrhoids. When you wake up in the morning eat an orange or an apple. These fruits will give you the vitamins that you need to improve blood circulation for your hemorrhoids.
During the course of the day, you will want to drink at least eight glasses of water. Water will help to improve the blood circulation in your body as well as reducing the irritation that you may feel. This is very important to help control the painful symptoms of hemorrhoids.
As earlier noted, most people will know the unfortunate experience of hemorrhoids first hand at some point or another, some permanently. However, it is possible to prevent the development of painful, swollen hemorrhoids by eating right, exercising, and employing other helpful methods and techniques.