The ability to get enough sleep every day is a crucial component to every human’s daily life. Without enough sleep, we struggle through daily life in a variety of ways. Insomnia is something that many people across the planet struggle with, but there are many things that can be done about it. Keep reading to learn more.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Set the scene for sleep. Make sure that the lighting and the temperature in your bedroom is set for sleep. If you have been trying to sleep with all the lights on, that’s part of the problem. Bring the lights down and make the room slightly cool. Make sure the television is off as well.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
Drinking warm milk before bedtime may actually be the natural cure that you seek. Milk has an all-natural sedative that helps you get to sleep by releasing some melatonin, which regulates your sleep It allows you to relax and may make you feel just like you’re being tucked in by your mom when you were younger.
Most people who have ever suffered from insomnia will tell you that it goes hand in hand with stress. Yet not all stress relievers are same when it comes to a good night’s sleep. Be sure to avoid cigarettes, even if they help you relax. Cigarettes will keep you up, only returning into frustration again; thus a vicious cycle begins.
You should now know enough about insomnia in order to help yourself or help someone you know who is dealing with it. Advice that may help one person may not help another, so it is very important to try a variety of tips to see what works for you. What’s important is that you don’t give up trying!