Anyone suffering from sleep apnea will benefit from reading this article. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Even children can suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Try a device marketed to help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. So you can see that it is logical that this device can help with both issues. Use an anti-snoring device when you sleep.
As mentioned earlier, sleep apnea can blossom into a variety of unwanted and deleterious health effects. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.