Acupuncture is a different approach than traditional medicine. If you are curious about this popular treatment option, this article will show you the basics. Read on to figure out if you want to give acupuncture a try or not.
Get ready for a couple needles. You cannot avoid needles if you are going to have an acupuncture treatment. You will greatly benefit from acupuncture and probably get over your fear of needles very quickly. Acclimate yourself to the notion in advance, or you may have a panic attack.
Verify your insurance coverage prior to scheduling multiple visits with an acupuncturist. Some treatments might be covered whereas others may not be. Check with your insurance and acupuncturist to find out how much of your treatment will be covered.
When scheduling acupuncture sessions, be selective. Try not to schedule it before or after heavy physical activity. If you can help it, avoid getting your treatment in the midst of a busy schedule. Stress will stop you from relaxing.
Avoid wearing tight fitting clothing when you go to your acupuncture appointment. Loose clothing will ensure your session goes smoothly. Loose clothing will provide easier access for placing the needles. Many sessions will be done while you are fully clothed, so if your clothing is nice and loose, it will be a much easier appointment.
You may think acupuncture would hurt, but you’d be wrong. Acupuncture is relatively free of pain. The needles used are extremely thin and cannot be seen from a distance. When they are being inserted you may feel a minor pinch, if anything.
While acupuncture doesn’t normally hurt, you will not know what response your body will have until the initial appointment. Some people say that it was painless, while others say that there was minor pain. Everyone is different, and you can’t rely on what someone else says. If you experience significant pain that you feel is unnecessary, inform your acupuncturist of this.
Take time to rest and relax before and after each session. Acupuncture is designed to physically and emotionally restore you, but it won’t be able to do that if you don’t give your body the rest it needs. Once you have had an acupuncture treatment, try to get eight hours sleep.
If you really don’t like a certain practice in the session, politely request not to have it done again. A variety of techniques are used in acupuncture. For example, many acupuncture therapists swear by thermal stimulation, and will heat up their needles before using them. However, if this does not feel good to you, politely inform your acupuncturist.
You are likely to notice small red spots or light bruising on the skin. This is a common occurrence after an acupuncture session. There is no cause for alarm or getting upset. They will soon disappear and you will feel better as a result of your momentary discomfort.
Acupuncture is often sought as an alternative to a wide variety of treatments and therapies. Many people swear by it, and it could possibly work for you if you give it a chance. You should be able to make an informed decision about whether acupuncture is right for you after reading this article.