There are dozens of proven treatment plans for dealing with the effects of arthritis. Most of these plans can help to increase the health of your joints while decreasing your pain. The methods may not be easy to find out by yourself. This article contains several of those tried and true arthritis management tips. By implementing them in your life, you can once again enjoy the things you love to do.
If you are planning to build a new house but have arthritis, you should ask your builder for some modifications help. You can actually sit face-to-face with your builder to go over a list. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Get the best sleep you can. You need all the energy you can get to face the day ahead, so get the most sleep possible. Sleep for twelve hours in the dark. Turn off your phone and do some relaxation exercises before going to bed.
Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!
Be patient with your doctor. With over a hundred different kinds of arthritis in existence, it may take a lot of time and tests before your doctor can tell you which specific one you have. In the meantime, research arthritis in general to find out what you may be dealing with in the future.
If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
If you have been having trouble turning door knobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
It is now time to take action and get rid the pain associated with arthritis. With a positive mindset and the right treatment program, you can significantly reduce the impact that arthritis has on your life. Use these tips to get through the condition and get your quality of life back.