Diabetes is a disease that is rapidly on the rise today. Each day a new set of people is diagnosed. No matter if you simply suspect you may be diabetic, have just received word that you have the disease or have been managing the illness for some time, there are tips in this piece that can help you adjust your life in such a way as to prevent diabetes from worsening.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods like desserts, pasta and breads can all raise your blood sugar levels. The more processed the food, the worse it is for your blood sugar level. You should snack on lean meats and fruits and vegetables instead.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Gestational diabetes requires you to act immediately to protect your health. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Having diabetes doesn’t mean your life is over. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.